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How to Lose Weight By the Consumption of Natural Food Supplements?

Food Supplements That will Slim You Down From Being Over Weight

Time! Time! Time! Everybody is lacking this time-factor in their lives at some point. This happens mostly after completing the teenage years and fighting against those priorities brimming over life. All are short of time and the most ignored aspect of life is health, as a result. We all have to work hard for hours to survive in a competitive work like this and it’s a must that we should take care of our own health.

Hectic schedules and changing lifestyle made us vulnerable in one or the other way. It seems almost impossible to spare some time to do workout schemes and exercises. If this is your story too and you need to bring about a change in your life by dwelling healthily, here we’re introducing some simple natural ways that will make your life overall fit in the upcoming days.

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Easy to cook nutritional food items have been listed and you can lose weight without tiring exercise or spending extra time or money. By just making a few changes in your meals, you can easily achieve your targetted body goals in a consistent manner. All the ingredients mentioned below should be consumed as per our body’s requirements and this will in-turn help in losing weight, keeping an individual fit and sound.

Top 10 Natural Supplements That Should Be Included in Your Food-Style to Lose Weight

#1. Lemon

how to lose weight lemon


  • Strengthen immune system
  • Detoxification of body
  • Vitamin C reduces weight


  • It can be consumed with hot water in the morning.

#2. Turmeric

how to lose weight turmeric


  • Rich in anti-oxidants
  • Detoxifies body and lowers cholesterol
  • Anti-inflammatory


  • As golden milk, turmeric in coconut oil or coconut milk.
  • Can be added to food as it also gives a pretty golden hue.

 #3. Cinnamon

how to lose weight cinnamon


  • Controls blood sugar levels
  • Maintain blood cholesterol and blood pressure
  • Anti-microbial and anti-parasitic actions


  • It can be sprinkled on food items and can also add flavor to them.
  • In a glass of hot water, add honey and cinnamon in equal quantities and consume, preferably in the morning.

#4. Ginger

how to lose weight ginger


  • High fiber causing high metabolic rate
  • Anti-inflammatory and controls blood sugar
  • Controls hunger


  • As a spice.
  • With lemon as a tea with breakfast.

#5. Honey

how to lose weight honey


  • Stops weight gain
  • Increase metabolism


  • Before bed consume one or two spoons.

#6. Garlic

how to lose weight garlic


  • Increase metabolism and fat burning capacity of body
  • Regulate blood sugar and acids


  • As a drink with lemon to be consumed in the morning.

 #7. Cocoa

how to lose weight cocao


  • Restrain hunger
  • Rich in anti-oxidants and proteins


  • To be consumed with warm coconut milk.

#8. Apple Cider Vinegar

How to Lose Weight Apple Cider Vinegar


  • Restrain hunger


  • Half an hour before meals in diluted form, 2 spoons in a glass of water.

#9. Ground Flax Seeds

How to Lose Weight Ground Flax Seed


  • Rich in fiber and anti-oxidants
  • Improve digestion and gut flora
  • Control hunger


  • Sprinkled over food items, esp. salads.

#10. Coconut Oil

How to lose weight coconut oil


  • Increase metabolism and reduce appetite
  • Reduce weight


  • Virgin coconut oil can be used as a cooking oil instead of olive oil.

Now, losing weight is not a problem at all. Just a little change in your food with the addition of fat burning ingredients, you can easily gain the fit body you always wanted. Try adding these supplements in your food at the right amount today and see the results within a couple of weeks.

What do you feel about the maintaining of health naturally and be disease free? Feel free to share your feedback in the comments section below.

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