Top 5 Real Tips on How to Control Social Media Addiction
Technology and advancements in the field of communication made our lives easy to a greater extent. Of course, improvements in technology is real. However, nothing should cross the limit as stated therein a common saying.
In the majority of the cases, we rely heavily on these modern aids. No matter what, we can’t stay calm down ourselves when the wifi is down, or when the internet runs slow making the newsfeed buffer.
We are addicted to the social media at some subconscious level indeed. We need to remain updated to what goes on in the world, or our friend’s life, or in the lives our favorite stars. We are so much drawn to social media that we can’t even sense it any longer.
How to Analyze your Addiction to Social Media?
- Do you check your phone in every ten to twenty minutes just to stare at the updates on Facebook or Twitter?
- Do you realize that when the internet is down, you change to a very inpatient and purposeless being?
- Do you update every event of your life on social media and count the number of likes you have gathered?
- Do you think that social media is better than living in reality?
- Do you spend hours on social media and remain isolated?
If your answers to the queries mentioned above are mostly yes, you should accept that you’re also in the sturdy chains of social media addiction.
These are just a few points that can help you realize how much addicted you are to the social media and what role it plays in your behavior and attitude.
How to Stay Away From the Addiction to Various Social Media Sites?
Social media has taken a very important part in our lives. People spend much more time on phones than talking to their friends in real life. Thus, passion, adventure and enthusiasm have decreased from people’s lives.
One needs to understand that life is much more and in order to decrease this addiction. You can follow these tips to avoid social media addiction and live more freely:
#1. Prioritize Your Real Life
Give priorities to the people around you rather than to people on social media. Start to live in the moment rather than taking pictures to upload. Look around and enjoy your surroundings. Call your friends and set parties and get-togethers.
Start to live in the moment rather than taking pictures to upload. Look around and enjoy your surroundings. Call your friends and arrange parties and get-togethers.
#2. Keep Timings to Check Updates
Keep a particular time, example twice a day, to check your social media updates. Don’t keep on checking after every half an hour. Concentrate on what you are doing and do it effectively.
#3. Make Yourself Unavailable Online
You should be spending your free time visiting new places, enjoying the nature and pleasant weather, rather than checking newsfeed on Facebook. Try not to upload every single event that occurs in your life. Make memories by indulging in adventurous sports and travelling and keep a few trips just for yourself.
Try not to upload every single event that occurs in your life. Make memories by indulging in adventurous sports and travelling and keep a few trips just for yourself.
#4. Keep Your Phone Away
When you keep it at a distance, you won’t be turning it on again and again. Instead, you have to complete the work first that is easier to reach.
Train your mind not to be dependent on the phone.
It will help you have a greater control of yourself and the surroundings. Learn to be patient and calm. In such a way, you could start enjoying every moment of your life every day and will look for the positive aspects. You would feel rejuvenated and refreshed.
Also Check: Believe in Yourself: What Happens If You Don’t?
Hope you could maintain a healthy living style by reducing your social media addiction by following the tips above.
Live at the moment. Be real.
Do you have any additional views to be added up about controlling the social media addiction? Feel free to share them in the comments section below.